Become a master of the beat

In this free e-book we help you build up the foundation of getting a solid kip that will help you build up to any kipping movement in the rig or on rings.

19 pages with photos, explanations and videos to help you master that pull-up. This e-book is completely free.

The e-book is written by Marcus Herou, coach and athlete in the Functional Fitness sphere since 2005. Marcus is the owner of one of Sweden’s most well known CrossFit-gyms, MĂ„ndagsklubben which has sent athletes and teams to CrossFit Regionals and the CrossFit Games.

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