Become a master of the Toes to bar

In this free e-book we help you build up the foundation of progressing past the pull-up into the more advanced movement toes to bar. You are laying the foundation brick by brick towards even more advanced skills such as the bar muscle-up and it will enhance any kipping movement in the rig or on rings.

The e-book is written by Marcus Herou, coach and athlete in the Functional Fitness sphere since 2005. Marcus is the owner of one of Sweden’s most well known CrossFit-gyms, MĂ„ndagsklubben which has sent athletes and teams to CrossFit Regionals and the CrossFit Games.

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