Become a master of the Bar Muscle-up

In this free e-book we help you build up the foundation of progressing past the toes to bar into the advanced skill bar muscle-up.

The e-book is written by Marcus Herou, coach and athlete in the Functional Fitness sphere since 2005. Marcus is the owner of one of Sweden’s most well known CrossFit-gyms, MĂ„ndagsklubben which has sent athletes and teams to CrossFit Regionals and the CrossFit Games.

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