In this free e-book we help you build up the foundation of progressing past the toes to bar into the advanced skill bar muscle-up.
The e-book is written by Marcus Herou, coach and athlete in the Functional Fitness sphere since 2005. Marcus is the owner of one of Sweden’s most well-known CrossFit-gyms, Måndagsklubben which has sent athletes and teams to CrossFit Regionals and the CrossFit Games.
Send it to me!
Just enter your email & name and a link to the ebook “Mastering the Bar Muscle-up” will arrive at your mail-box in an instant.
Become a master of the Bar Muscle-up
In this free e-book we help you build up the foundation of progressing past the toes to bar into the advanced skill bar muscle-up.
The e-book is written by Marcus Herou, coach and athlete in the Functional Fitness sphere since 2005. Marcus is the owner of one of Sweden’s most well-known CrossFit-gyms, Måndagsklubben which has sent athletes and teams to CrossFit Regionals and the CrossFit Games.
Send it to me!
Just enter your email & name and a link to the ebook “Mastering the Bar Muscle-up” will arrive at your mail-box in an instant.
