{"id":10306,"date":"2022-12-05T10:50:46","date_gmt":"2022-12-05T09:50:46","guid":{"rendered":"https:\/\/www.relentlessmethod.com\/?post_type=program&#038;p=10306"},"modified":"2023-05-24T10:43:37","modified_gmt":"2023-05-24T08:43:37","slug":"gymnast","status":"publish","type":"program","link":"https:\/\/www.relentlessmethod.com\/de\/program\/gymnast\/","title":{"rendered":"Gymnastik"},"content":{"rendered":"<p><span style=\"font-weight: 300;\">Build a seriously strong body at home or at the gym. Bodyweight strength training from beginner to advanced. From pushups to Muscle-ups, depending on your level.<\/span><\/p>\n<p>Being a proper Calisthenics program, the focus is on strict gymnastic movements to build your true potential. If you later on want to improve your swinging or kipping gymnastics, this program is a solid base for that path.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-11936 size-large\" src=\"https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2022\/12\/relentless-calisthenics-e1683528317885-1024x576.jpg\" alt=\"Calisthenics\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2022\/12\/relentless-calisthenics-e1683528317885-1024x576.jpg 1024w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2022\/12\/relentless-calisthenics-e1683528317885-500x281.jpg 500w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2022\/12\/relentless-calisthenics-e1683528317885-700x394.jpg 700w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2022\/12\/relentless-calisthenics-e1683528317885-300x169.jpg 300w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2022\/12\/relentless-calisthenics-e1683528317885-768x432.jpg 768w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2022\/12\/relentless-calisthenics-e1683528317885.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Want to get that strict pull-up, muscle-up, or your first handstand? This program automatically focuses on your weak areas to get you faster toward your goals.<\/p>\n<p>You may change the training program with just a click in the settings.<\/p>\n<p>Get stronger with Relentless Trainer!<\/p>","protected":false},"featured_media":12772,"template":"","focus_areas":[84,123,82,122],"class_list":["post-10306","program","type-program","status-publish","has-post-thumbnail","hentry","focus_areas-gymnastics","focus_areas-handstand","focus_areas-strength","focus_areas-strict"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relentlessmethod.com\/de\/wp-json\/wp\/v2\/program\/10306"}],"collection":[{"href":"https:\/\/www.relentlessmethod.com\/de\/wp-json\/wp\/v2\/program"}],"about":[{"href":"https:\/\/www.relentlessmethod.com\/de\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/de\/wp-json\/wp\/v2\/media\/12772"}],"wp:attachment":[{"href":"https:\/\/www.relentlessmethod.com\/de\/wp-json\/wp\/v2\/media?parent=10306"}],"wp:term":[{"taxonomy":"focus_areas","embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/de\/wp-json\/wp\/v2\/focus_areas?post=10306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}