{"id":13481,"date":"2024-01-11T15:29:39","date_gmt":"2024-01-11T14:29:39","guid":{"rendered":"https:\/\/www.relentlessmethod.com\/?p=13481"},"modified":"2024-01-11T19:56:01","modified_gmt":"2024-01-11T18:56:01","slug":"full-body-sessions","status":"publish","type":"post","link":"https:\/\/www.relentlessmethod.com\/es\/full-body-sessions\/","title":{"rendered":"Sesiones de cuerpo entero"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13481\" class=\"elementor elementor-13481\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5b5f4383 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b5f4383\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a8c7dd\" data-id=\"30a8c7dd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-905307a ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"905307a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La fuerza de todo el cuerpo est\u00e1 aqu\u00ed. En Relentless creemos en hacer m\u00e1s de los mismos grupos musculares en una sesi\u00f3n y luego dejarlos descansar. Sin embargo, esta filosof\u00eda no es eficiente si quieres entrenar 2-3 veces a la semana durante una hora.\u00a0<\/p><p>Por lo tanto, hemos habilitado sesiones de fuerza de cuerpo completo en varios formatos, desde un ejercicio a la vez hasta EMOMs de cuerpo completo. Incluso hemos a\u00f1adido soporte de fuerza de cuerpo completo DB\/KB.<\/p><p>Disponibles como preajustes de sesi\u00f3n, personalizados y como parte de fuerza para cada sesi\u00f3n, si lo desea.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La fuerza de todo el cuerpo est\u00e1 aqu\u00ed. En Relentless creemos en hacer m\u00e1s de los mismos grupos musculares en una sesi\u00f3n y luego dejarlos descansar. Sin embargo, esta filosof\u00eda no es eficiente si quieres entrenar 2-3 veces a la semana durante una hora. <\/p>","protected":false},"author":709,"featured_media":13488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[54],"tags":[67,68],"class_list":["post-13481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relentless-ai","tag-training","tag-workout"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-27 08:44:21","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/posts\/13481"}],"collection":[{"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/users\/709"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/comments?post=13481"}],"version-history":[{"count":19,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/posts\/13481\/revisions"}],"predecessor-version":[{"id":13502,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/posts\/13481\/revisions\/13502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/media\/13488"}],"wp:attachment":[{"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/media?parent=13481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/categories?post=13481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/tags?post=13481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}