{"id":14251,"date":"2024-03-18T13:00:00","date_gmt":"2024-03-18T12:00:00","guid":{"rendered":"https:\/\/www.relentlessmethod.com\/?p=14251"},"modified":"2024-03-18T13:10:52","modified_gmt":"2024-03-18T12:10:52","slug":"movement-preparation","status":"publish","type":"post","link":"https:\/\/www.relentlessmethod.com\/es\/movement-preparation\/","title":{"rendered":"Preparaci\u00f3n del movimiento"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14251\" class=\"elementor elementor-14251\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2ca2061 e-flex e-con-boxed e-con e-parent\" data-id=\"2ca2061\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de7c812 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"de7c812\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hemos recibido muchos comentarios desde que eliminamos la secci\u00f3n de Activaci\u00f3n el oto\u00f1o pasado. La raz\u00f3n por la que la eliminamos fue que nunca nos pareci\u00f3 correcto tenerla como secci\u00f3n propia.<\/p><p>En su lugar, a\u00f1adimos soporte para ello por bloque, pero se han desarrollado tantas cosas que a\u00fan no hemos tenido tiempo de implementarlo.<\/p><p>Con la reciente concienciaci\u00f3n acerca de que ustedes quieren prehab en su entrenamiento era el momento oportuno para a\u00f1adir esto. La preparaci\u00f3n del movimiento tiene algunos prop\u00f3sitos<\/p><p>- Hacer juntas espec\u00edficas m\u00e1s preparadas para el trabajo a realizar<br \/><span style=\"text-align: var(--text-align);\">- Transferencia de competencias<br \/><\/span><span style=\"text-align: var(--text-align);\">- Mente \/ activaci\u00f3n muscular<br \/><\/span><span style=\"text-align: var(--text-align);\">- Prehabilitaci\u00f3n<\/span><\/p><p>Sin embargo, a partir de hoy tenemos una BETA de la misma en su formaci\u00f3n. Se mejorar\u00e1 con el paso del tiempo.\u00a0<\/p><p>Esto nos permite a\u00f1adir ejercicios espec\u00edficos para, por ejemplo, el snatch, directamente relacionados con el ejercicio, entre el calentamiento, la preparaci\u00f3n del movimiento y, a continuaci\u00f3n, los ejercicios espec\u00edficos del ejercicio.\u00a0<\/p><p>Esa funci\u00f3n a\u00fan no est\u00e1 activa, pero el soporte t\u00e9cnico ya est\u00e1 creado, as\u00ed que s\u00f3lo necesito trabajar otro fin de semana para conseguirlo.<\/p><p>Si le gusta, d\u00edganoslo.<\/p><p>\u00a1Que aproveche!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>We have received lots of feedback since we dropped the section of Activation last autumn. Why we dropped it was due to that it never felt right to have it as it&#8217;s own section. Instead we added support for it per block but so many things have been developed so we have not had time [&hellip;]<\/p>","protected":false},"author":709,"featured_media":14253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-14251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relentless-ai"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-27 09:37:32","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/posts\/14251"}],"collection":[{"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/users\/709"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/comments?post=14251"}],"version-history":[{"count":4,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/posts\/14251\/revisions"}],"predecessor-version":[{"id":14256,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/posts\/14251\/revisions\/14256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/media\/14253"}],"wp:attachment":[{"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/media?parent=14251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/categories?post=14251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/tags?post=14251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}