{"id":14273,"date":"2024-03-26T10:13:31","date_gmt":"2024-03-26T09:13:31","guid":{"rendered":"https:\/\/www.relentlessmethod.com\/?p=14273"},"modified":"2024-03-28T10:56:43","modified_gmt":"2024-03-28T09:56:43","slug":"how-do-i-replace-an-exercise","status":"publish","type":"post","link":"https:\/\/www.relentlessmethod.com\/es\/how-do-i-replace-an-exercise\/","title":{"rendered":"\u00bfC\u00f3mo puedo sustituir un ejercicio?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14273\" class=\"elementor elementor-14273\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1405758 e-flex e-con-boxed e-con e-parent\" data-id=\"1405758\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce62cae ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"ce62cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\nPrimero, inicia tu aplicaci\u00f3n Relentless. Busca el punto amarillo con una flecha: es tu punto de entrada a la sesi\u00f3n de hoy. T\u00f3calo para empezar.<br><br>\n\nUna vez dentro, despl\u00e1zate por tu entrenamiento hasta que encuentres el ejercicio que quieres cambiar. En nuestro caso, vamos a sustituir \u2018Correr\u2019 por algo un poco diferente. \u00bfLo has encontrado? Perfecto.<br><br>\n\nAhora, pulse sobre los tres puntos situados junto al ejercicio que desea cambiar. Se abrir\u00e1 un men\u00fa con varias opciones. Aqu\u00ed, seleccionar\u00e1s \u2018Reemplazar\u2019.\n<br><br>\nVer\u00e1s una lista de alternativas para elegir. Despl\u00e1zate hasta que encuentres \u2018Remo\u2019. Selecci\u00f3nala y, lo m\u00e1s importante, no olvides pulsar \u2018Guardar\u2019. As\u00ed se aplicar\u00e1n los cambios.<br><br>\n\nY as\u00ed de f\u00e1cil, \u2018Correr\u2019 est\u00e1 fuera y \u2018Remar\u2019 est\u00e1 dentro. Tu ejercicio ha sido sustituido con \u00e9xito y est\u00e1s listo para afrontar tu sesi\u00f3n con un nuevo reto.<br><br>\n\n<iframe title=\"C\u00f3mo sustituir un ejercicio - FAQ\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/En7b2XNccM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>First things first, launch your Relentless app. Look for the yellow dot with an arrow on it\u2014that&#8217;s your entry point to today&#8217;s session. Tap on it to get started. Once you&#8217;re in, scroll through your workout until you find the exercise you&#8217;re looking to swap out. In our case, we\u2019re replacing &#8216;Running&#8217; with something a [&hellip;]<\/p>","protected":false},"author":713,"featured_media":14314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[128],"tags":[],"class_list":["post-14273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faq"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-27 08:45:07","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/posts\/14273"}],"collection":[{"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/users\/713"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/comments?post=14273"}],"version-history":[{"count":7,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/posts\/14273\/revisions"}],"predecessor-version":[{"id":14326,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/posts\/14273\/revisions\/14326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/media\/14314"}],"wp:attachment":[{"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/media?parent=14273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/categories?post=14273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/tags?post=14273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}