{"id":14498,"date":"2024-05-09T13:28:17","date_gmt":"2024-05-09T11:28:17","guid":{"rendered":"https:\/\/www.relentlessmethod.com\/?p=14498"},"modified":"2024-05-09T13:42:59","modified_gmt":"2024-05-09T11:42:59","slug":"skills-released","status":"publish","type":"post","link":"https:\/\/www.relentlessmethod.com\/es\/skills-released\/","title":{"rendered":"Habilidades liberadas"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14498\" class=\"elementor elementor-14498\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9de502c e-flex e-con-boxed e-con e-parent\" data-id=\"9de502c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c42c810 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"c42c810\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Desde enero hemos estado trabajando en la creaci\u00f3n de un paquete de progresi\u00f3n para un mont\u00f3n de habilidades que van desde pull-ups a muscle-ups. Dentro de una semana publicaremos m\u00e1s. Desde el snatch hasta el press de hombros. Yo mismo estoy supervisando la progresi\u00f3n de Pistola y David est\u00e1 creando una progresi\u00f3n de Doble Bajo. Hay un mont\u00f3n de cosas buenas por venir. No puedo esperar a tenerlo todo en directo.<\/p>\n<p>Los encontrar\u00e1s en tu p\u00e1gina de perfil, mira&nbsp;<\/p>\n<p>Este es un vistazo al usuario de John. \u00bfTe has dado cuenta de que ha a\u00f1adido un objetivo de evento? Pues s\u00ed, hemos a\u00f1adido la carrera de 5k y 10k como objetivos de evento. \u00a1Ha sido un proceso de meses y ahora est\u00e1 aqu\u00ed justo a tiempo para el verano!<\/p><p>Tambi\u00e9n a\u00f1adiremos correr como \u201cinter\u00e9s\u201d y estamos estudiando c\u00f3mo programar esas sesiones en d\u00edas concretos. A menudo querr\u00e1s estar en la pista o en el bosque y es dif\u00edcil combinarlo con un entorno de gimnasio.<\/p>\n<p>\u00a1Que aproveche!<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d4dd8f8 e-flex e-con-boxed e-con e-parent\" data-id=\"d4dd8f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-585403d ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"585403d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"472\" height=\"1024\" src=\"https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2024\/05\/Simulator-Screenshot-iPhone-15-Pro-2024-05-09-at-13.37.08-472x1024.png\" class=\"attachment-large size-large wp-image-14501\" alt=\"\" srcset=\"https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2024\/05\/Simulator-Screenshot-iPhone-15-Pro-2024-05-09-at-13.37.08-472x1024.png 472w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2024\/05\/Simulator-Screenshot-iPhone-15-Pro-2024-05-09-at-13.37.08-138x300.png 138w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2024\/05\/Simulator-Screenshot-iPhone-15-Pro-2024-05-09-at-13.37.08-768x1665.png 768w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2024\/05\/Simulator-Screenshot-iPhone-15-Pro-2024-05-09-at-13.37.08-709x1536.png 709w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2024\/05\/Simulator-Screenshot-iPhone-15-Pro-2024-05-09-at-13.37.08-945x2048.png 945w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2024\/05\/Simulator-Screenshot-iPhone-15-Pro-2024-05-09-at-13.37.08.png 1179w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Since January we have been working on creating a progression package for a bunch of skills ranging from pull-ups to muscle-ups. There are more in the pipeline coming out in just a week. From Snatch to Shoulder press! I am myself overseeing the Pistol progression and David is creating a Double Under progression. There are [&hellip;]<\/p>","protected":false},"author":709,"featured_media":14500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[9,54],"tags":[],"class_list":["post-14498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frontpage","category-relentless-ai"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-27 08:21:59","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/posts\/14498"}],"collection":[{"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/users\/709"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/comments?post=14498"}],"version-history":[{"count":5,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/posts\/14498\/revisions"}],"predecessor-version":[{"id":14505,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/posts\/14498\/revisions\/14505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/media\/14500"}],"wp:attachment":[{"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/media?parent=14498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/categories?post=14498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/tags?post=14498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}