{"id":14507,"date":"2024-05-14T07:12:10","date_gmt":"2024-05-14T05:12:10","guid":{"rendered":"https:\/\/www.relentlessmethod.com\/?p=14507"},"modified":"2024-05-14T07:23:16","modified_gmt":"2024-05-14T05:23:16","slug":"successories","status":"publish","type":"post","link":"https:\/\/www.relentlessmethod.com\/es\/successories\/","title":{"rendered":"Successories"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14507\" class=\"elementor elementor-14507\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9de502c e-flex e-con-boxed e-con e-parent\" data-id=\"9de502c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c42c810 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"c42c810\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Desde esta ma\u00f1ana y con la versi\u00f3n 3.6.1 puede que notes que tienes un bloque accesorio programado despu\u00e9s de la pieza de acondicionamiento? Para duraciones de fuerza superiores a 45 minutos podemos a\u00f1adir un bloque de hombros, cu\u00e1driceps, brazos o l\u00ednea media.\u00a0<\/p><p>En la misma versi\u00f3n hemos introducido las series gigantes, que son similares a las super series pero la definici\u00f3n de una serie gigante es de tres o m\u00e1s ejercicios.<\/p><p>En la foto de ejemplo de abajo tambi\u00e9n hay otro entrenamiento peculiar. Una extensi\u00f3n de rodilla. Hemos reintroducido los ejercicios de finalizaci\u00f3n y quiz\u00e1s ya haya experimentado alguno de ellos. Pronto veremos m\u00e1s.<\/p><p>\u00a0<\/p><p>\u00a1Que aproveche!<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d4dd8f8 e-flex e-con-boxed e-con e-parent\" data-id=\"d4dd8f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6e2f5 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"5f6e2f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"472\" height=\"1024\" src=\"https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2024\/05\/Simulator-Screenshot-iPhone-15-Pro-2024-05-14-at-07.19.08-472x1024.png\" class=\"attachment-large size-large wp-image-14510\" alt=\"\" srcset=\"https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2024\/05\/Simulator-Screenshot-iPhone-15-Pro-2024-05-14-at-07.19.08-472x1024.png 472w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2024\/05\/Simulator-Screenshot-iPhone-15-Pro-2024-05-14-at-07.19.08-138x300.png 138w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2024\/05\/Simulator-Screenshot-iPhone-15-Pro-2024-05-14-at-07.19.08-768x1665.png 768w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2024\/05\/Simulator-Screenshot-iPhone-15-Pro-2024-05-14-at-07.19.08-709x1536.png 709w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2024\/05\/Simulator-Screenshot-iPhone-15-Pro-2024-05-14-at-07.19.08-945x2048.png 945w, https:\/\/www.relentlessmethod.com\/wp-content\/uploads\/2024\/05\/Simulator-Screenshot-iPhone-15-Pro-2024-05-14-at-07.19.08.png 1179w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Since this morning and with version 3.6.1 you might notice that you have an accessory block programmed after the conditioning piece? For strength durations longer than 45 minutes we may add a shoulder, quad, arms or midline block.\u00a0 In the very same version we have introduced Giant sets, which are similar to super sets but [&hellip;]<\/p>","protected":false},"author":709,"featured_media":14509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[9,54],"tags":[],"class_list":["post-14507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frontpage","category-relentless-ai"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-27 09:58:56","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/posts\/14507"}],"collection":[{"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/users\/709"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/comments?post=14507"}],"version-history":[{"count":4,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/posts\/14507\/revisions"}],"predecessor-version":[{"id":14513,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/posts\/14507\/revisions\/14513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/media\/14509"}],"wp:attachment":[{"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/media?parent=14507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/categories?post=14507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/tags?post=14507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}