{"id":15242,"date":"2024-11-23T08:20:12","date_gmt":"2024-11-23T07:20:12","guid":{"rendered":"https:\/\/www.relentlessmethod.com\/?p=15242"},"modified":"2024-11-23T08:20:12","modified_gmt":"2024-11-23T07:20:12","slug":"mobility-recovery","status":"publish","type":"post","link":"https:\/\/www.relentlessmethod.com\/es\/mobility-recovery\/","title":{"rendered":"Mobility &#038; Recovery"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15242\" class=\"elementor elementor-15242\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-545210a e-flex e-con-boxed e-con e-parent\" data-id=\"545210a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4007080 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"4007080\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La movilidad como parte de la preparaci\u00f3n de la sesi\u00f3n fue una de las primeras cosas que creamos en Relentless.<\/p><p>Sin embargo, la movilidad como herramienta de recuperaci\u00f3n ha estado en la lista de cosas por hacer durante mucho tiempo. Yo mismo he estado incorporando la movilidad con la pr\u00e1ctica de la respiraci\u00f3n durante mucho tiempo como una pieza de recuperaci\u00f3n. Heck esto es exactamente lo que hicimos en mis d\u00edas de artes marciales, pero no lo llamamos recuperaci\u00f3n en ese entonces, pero eso es exactamente esto.<\/p><p><strong>Qu\u00e9 es<\/strong><\/p><p>Piezas seleccionables por el usuario de 10-25 minutos con varias \u00e1reas de enfoque, cada movimiento de la pieza es de 2-3 minutos y muchos est\u00e1n inspirados en Yin Yoga.<\/p><p><strong>\u00bfCu\u00e1ndo debo hacerlo?<\/strong><\/p><p>Un caso de uso perfecto es como una pr\u00e1ctica est\u00e1ndar por la noche para aliviar el sistema nervioso y promover la recuperaci\u00f3n mental. Tambi\u00e9n hemos creado algunas rutinas postentrenamiento y seguiremos creando m\u00e1s.\u00a0<\/p><p><span style=\"text-align: var(--text-align);\">Ayer hice una rutina para la parte superior de la espalda y los hombros. Intento hacer de 2 a 4 sesiones por semana y me encanta lo que hace tanto a mi mente como a mi cuerpo.\u00a0<\/span><\/p><p>Si tiene alguna sugerencia, d\u00e9jenos un comentario en la secci\u00f3n de comentarios del men\u00fa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mobility as part of the session preparation was one of the first things we created at Relentless. However mobility as a recovery tool has been on the todo list for a long while. I have myself been incorporating mobility with breathing practice for a long while as a recovery piece. Heck this is exactly what [&hellip;]<\/p>","protected":false},"author":709,"featured_media":15243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[9,54],"tags":[],"class_list":["post-15242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frontpage","category-relentless-ai"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-27 10:17:41","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/posts\/15242"}],"collection":[{"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/users\/709"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/comments?post=15242"}],"version-history":[{"count":4,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/posts\/15242\/revisions"}],"predecessor-version":[{"id":15247,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/posts\/15242\/revisions\/15247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/media\/15243"}],"wp:attachment":[{"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/media?parent=15242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/categories?post=15242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/es\/wp-json\/wp\/v2\/tags?post=15242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}