Rise 1.0

99lifetime access
  • 4 sessions per week, 75-105min each for 12 weeks
  • Build a broad and stable platform
  • Learn proper movement mechanics
  • Develop an all-rounded great physique
  • Make training fun again

Rise 2.0

99lifetime access
  • 4 sessions per week, 75-105min each for 12 weeks
  • The next step after Rise 1.0
  • Weightlifting
  • Improved preparation
  • Learn proper movement mechanics
  • Develop an all-rounded great physique