{"id":13481,"date":"2024-01-11T15:29:39","date_gmt":"2024-01-11T14:29:39","guid":{"rendered":"https:\/\/www.relentlessmethod.com\/?p=13481"},"modified":"2024-01-11T19:56:01","modified_gmt":"2024-01-11T18:56:01","slug":"full-body-sessions","status":"publish","type":"post","link":"https:\/\/www.relentlessmethod.com\/fr\/full-body-sessions\/","title":{"rendered":"Full body sessions"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13481\" class=\"elementor elementor-13481\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5b5f4383 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b5f4383\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a8c7dd\" data-id=\"30a8c7dd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-905307a ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"905307a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Full body strength is here. At Relentless we believe in doing more of the same muscle groups in one session and then let them rest. However this philosophy is not efficient if you want to workout 2-3 times a week for an hour.\u00a0<\/p><p>Therefore we have enabled full body strength sessions in a few formats from one exercise at a time to full body EMOMs. We even added full body DB\/KB strength support.<\/p><p>Available as session presets, in custom and as strength part for every session , should you like.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Full body strength is here. At Relentless we believe in doing more of the same muscle groups in one session and then let them rest. However this philosophy is not efficient if you want to workout 2-3 times a week for an hour. <\/p>","protected":false},"author":709,"featured_media":13488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[54],"tags":[67,68],"class_list":["post-13481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relentless-ai","tag-training","tag-workout"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-27 08:44:58","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.relentlessmethod.com\/fr\/wp-json\/wp\/v2\/posts\/13481"}],"collection":[{"href":"https:\/\/www.relentlessmethod.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relentlessmethod.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/fr\/wp-json\/wp\/v2\/users\/709"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/fr\/wp-json\/wp\/v2\/comments?post=13481"}],"version-history":[{"count":19,"href":"https:\/\/www.relentlessmethod.com\/fr\/wp-json\/wp\/v2\/posts\/13481\/revisions"}],"predecessor-version":[{"id":13502,"href":"https:\/\/www.relentlessmethod.com\/fr\/wp-json\/wp\/v2\/posts\/13481\/revisions\/13502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/fr\/wp-json\/wp\/v2\/media\/13488"}],"wp:attachment":[{"href":"https:\/\/www.relentlessmethod.com\/fr\/wp-json\/wp\/v2\/media?parent=13481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/fr\/wp-json\/wp\/v2\/categories?post=13481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/fr\/wp-json\/wp\/v2\/tags?post=13481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}