{"id":13876,"date":"2024-01-28T12:53:55","date_gmt":"2024-01-28T11:53:55","guid":{"rendered":"https:\/\/www.relentlessmethod.com\/?p=13876"},"modified":"2024-01-28T13:01:12","modified_gmt":"2024-01-28T12:01:12","slug":"muscle-up-progressions","status":"publish","type":"post","link":"https:\/\/www.relentlessmethod.com\/fr\/muscle-up-progressions\/","title":{"rendered":"Muscle-up progressions"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13876\" class=\"elementor elementor-13876\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-58597c3 e-flex e-con-boxed e-con e-parent\" data-id=\"58597c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-406bb49 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"406bb49\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We have just now added fifteen new Muscle-up progressions. From Muscle-up on floor to Jumping ring muscle-ups.\u00a0<\/p><p>We have as well enabled a bunch of these to be performed in a conditioning setting.<\/p><p>When doing muscle-ups it is vital to practice both the false grip and the non false grip. The straightest way to a single muscle-up is to master the false grip and get stronger. To get to 5 however it&#8217;s much easier to learn the kipping mechanics.<\/p><p>Some quick key points to for the foundation of a muscle-up<\/p><p>* +20% of your bw in a strict weighted pull-up<\/p><p><span style=\"text-align: var(--text-align);\">*<\/span><span style=\"text-align: var(--text-align);\">\u00a0<\/span>+5 Strict Ring Dips<\/p><p><span style=\"text-align: var(--text-align);\">*<\/span><span style=\"text-align: var(--text-align);\">\u00a0<\/span>Mobility in the bottom ring support and transition. Pecs and Mid-back often a limiter.<\/p><p>Hope you will enjoy some new progressions!<\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>We have just now added fifteen new Muscle-up progressions. From Muscle-up on floor to Jumping ring muscle-ups.\u00a0 We have as well enabled a bunch of these to be performed in a conditioning setting. When doing muscle-ups it is vital to practice both the false grip and the non false grip. The straightest way to a [&hellip;]<\/p>","protected":false},"author":709,"featured_media":13878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-13876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relentless-ai"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-27 09:17:41","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.relentlessmethod.com\/fr\/wp-json\/wp\/v2\/posts\/13876"}],"collection":[{"href":"https:\/\/www.relentlessmethod.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relentlessmethod.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/fr\/wp-json\/wp\/v2\/users\/709"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/fr\/wp-json\/wp\/v2\/comments?post=13876"}],"version-history":[{"count":4,"href":"https:\/\/www.relentlessmethod.com\/fr\/wp-json\/wp\/v2\/posts\/13876\/revisions"}],"predecessor-version":[{"id":13881,"href":"https:\/\/www.relentlessmethod.com\/fr\/wp-json\/wp\/v2\/posts\/13876\/revisions\/13881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/fr\/wp-json\/wp\/v2\/media\/13878"}],"wp:attachment":[{"href":"https:\/\/www.relentlessmethod.com\/fr\/wp-json\/wp\/v2\/media?parent=13876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/fr\/wp-json\/wp\/v2\/categories?post=13876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/fr\/wp-json\/wp\/v2\/tags?post=13876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}