Programming at your level
What program should I choose?
If you can perform Muscle-ups, handstand walk and can snatch your bodyweight then choose Advanced
If you are a beginner or need to reset your weightlifting and gymnastic technique then choose Emerge.
If you are somewhere between Beginner and Advanced and can perform some strict pull-ups then Intermediate is the way to go.
If you are a master and can perform the same stuff as an Advanced then choose the Revive program. If not then Intermediate most certainly could fit.
If none of these programs suit you then have a look at these programs
Intermediate is the plan for anyone that wants to improve their CrossFit a few levels.
Guaranteed development using progressions that has been tested on thousands of athletes.
Skill is super easy once you get strong and flexible, therefore these are corner stones in this training plan.
4 days a week, 90-120 mins per session. The plan is released weekly on Sundays at 20:00 CET.
You get an email on every training day in the morning.
We work in six week themed blocks to make sure that you evolve and to get some planned deload to stay out of injuries and over training. We do not train random but we do train varied and structured. Fun combined with a plan to keep you motivated!
To maximise the potential of the program we feel that you should have a few strict pull-ups and have basic know-how about weightlifting. If you are a complete beginner we recommend that you start out with
Are you ready to get strong, flexible and endurable?