Never get bored of training

Your own training combo

All these programs in one subscription

Freestanding Handstand

Rise training plan 1.0

Turbine

Dynamo

Leg strength

Weightlifting starter

Rise training plan 2.0

Core strength

Toes to bar

Functional Pump

Double Unders

Emerge

Strict Pull-up

Strict Muscle-up One

Press n Pull

Front Squat

Classic

Pushup

Bar Muscle-up

Deadlift volume

Pull

Kipping Pull-up

The Great Wall Of Handsta...

Gymnastic mobility

Gymnastic mobility #2

Peaking Intermediate

Strict HSPU One

Core finisher

Bench n row

Home training

Bodyweight one

Muscle-up endurance #2

Handstand mobility

Strict Muscle-up Two

Revive 1.0

Front Squat on chains

Strict HSPU Two

Bodyweight two

Ring Muscle-up

Muscle-up endurance #1

We add programs continuously. Our ambition is to add a program every month.

If none of these programs suit you then have a look at these programs

What do our customers think?

Bästa programmeringen!
-- Lisa about Rise training plan 2.0
Programmet levererade precis som förväntat en förbättring i dom olympiska lyften!
-- Marcus about Emerge
Allt var super frånsett att jag fick gå ner i vikt på strikta pressarna; har nog gått in med för hög vikt plus att jag inte har kört proggen på ett tag men jag gillar upplägget!!
-- PG about Press n Pull
Bra upplägg med blandning av mark och mage! Sista konditionsdelen var mentalt jobbig med 4 set, men skönt efteråt.
-- Viktoria about Rise training plan 1.0
Bra att starta m snatchbalanceflow
-- Isa about Weightlifting starter
Kände mig starkare än tidigare även om det blir tungt så klart Har dock lite svårt att veta om jag gör sealrowen som man ska 🤪
-- Camilla about Strict Muscle-up One
Skönt pass
-- Jonnie about Turbine

239 reviews



Get just one focus program

You can as well get the programs individually

Freestanding Handstand

kr 295

Rise training plan 1.0

kr 795

Turbine

kr 295

Dynamo

kr 145

Leg strength

kr 295

Weightlifting starter

kr 295

Rise training plan 2.0

kr 795

Core strength

kr 95

Toes to bar

kr 295

Functional Pump

kr 295

Double Unders

kr 195

Emerge

kr 895

Strict Pull-up

kr 295

Strict Muscle-up One

kr 295

Press n Pull

kr 295

Front Squat

kr 195

Classic

kr 295

Pushup

kr 295

Bar Muscle-up

kr 295

Deadlift volume

kr 295

Pull

kr 295

Kipping Pull-up

kr 295

The Great Wall Of Handsta...

kr 195

Gymnastic mobility

kr 195

Gymnastic mobility #2

kr 149

Peaking Intermediate

kr 395

Strict HSPU One

kr 295

Core finisher

kr 95

Bench n row

kr 295

Home training

kr 95

Bodyweight one

kr 95

Muscle-up endurance #2

kr 295

Handstand mobility

kr 95

Strict Muscle-up Two

kr 295

Revive 1.0

kr 795

Front Squat on chains

kr 295

Strict HSPU Two

kr 295

Bodyweight two

kr 95

Ring Muscle-up

kr 295

Muscle-up endurance #1

kr 195

Focus bundles

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