Programming at your level

Intermediate is the plan for anyone that wants to improve their CrossFit a few levels.

Guaranteed development using progressions that has been tested on thousands of athletes.

Skill is super easy once you get strong and flexible, therefore these are corner stones in this training plan.

Schedule
4 days a week, 90-120 mins per session. The plan is released weekly  on Sundays at 20:00 CET.
You get an email on every training day in the morning.

We work in six week themed blocks to make sure that you evolve and to get some planned deload to stay out of injuries and over training. We do not train random but we do train varied and structured. Fun combined with a plan to keep you motivated!  

Pre requisites
To maximise the potential of the program we feel that you should have a few strict pull-ups and have basic know-how about weightlifting. If you are a complete beginner we recommend that you start out with  Emerge.

Are you ready to get strong, flexible and endurable?
kr 295 / mth

Become RX in everything CrossFit!
Advanced is the training plan for you that have achieved your first muscle-up and who starts to become decently strong. Perhaps you are getting close to a bodyweight snatch?

Then it is time to dig deeper on your skills and get rid of your holes.

Strict gymnastics, barbell cycling, running, handstand, high rep gymnastics and loads of other stuff.

Schedule
5 session per week and approximately 120 min per session. The training plan is released weekly on Sundays at 20:00 CET.

We work in six week themed blocks to make sure that you evolve and to get some planned deload to stay out of injuries and over training. We do not train random but we do train varied and structured. Fun combined with a plan to keep you motivated!  

Are you ready to get truly RX?

kr 395 / mth

Competitor is a training plan for you that wants to train hard as hell and prioritizes training as a big part of your life.

This training plan is made for the athlete that searches for a training plan that prepares for competition regardless if it is an Intermediate, RX or on Elite level competition. 

What you are getting yourself into

✅ 5 sessions per week
✅ Handstand walk, muscle-ups, endurance and a lot more
✅ Suggestions on how to scale up and down
✅ Suggestions on extra work if you want it

All sessions take approx 2-2,5 hours to complete.

I only have 90 minutes to train but want this plan
Every session have prioritised exercises marked with a (P) to keep the timeframe in 90 mins.

I cannot do muscle-ups or handstand walk
That is OK. this plan will give you alternatives.

What is required?

✅ A competitive mindset 

Every technically difficult conditioning session have three options from Scaled to RX so you can perform at your level and move up to RX in time.

How far can you go?
kr 495 / mth

Vision
The vision with the Allround program is to improve your fitness, and to have great fun while doing so. We are not using progressions, % cycles and stuff like that. Variance is one of the main things. I believe if your training are varied and fun, your fire will last much longer.

Contents
An allround program for athletes that want a fun and varied program without the fuss of following strict cycles.

Time
4 sessions x 60-90mins

Target group
Athletes that just want to workout but still have progression in their lifts, gymnastics, conditioning etc

Experience
None required but we recommend that you start out your fitness journey with Rise.

Example
Click here

About the programmer

Viktor Långsved is one of the most experience CrossFit® athletes in Europe. Viktor runs CrossFit Prestanda together with Marcus Johansson. Viktor is known for programming variations that makes a workout more fun and appealing.

 

 

kr 295 / mth

This is a recurring program geared for masters that sometimes feel that following a competitor program made for 20 year olds is too much for your body to handle. But why stop exploring stuff just because that you are getting a bit more experienced? This program is a fitness aimed program which is theme focused.

We all want to look good and feel good. We want to move good. If you would choose between moving and being able to perform high skill weightlifting you should choose to be able to move.

This means focusing on the movements that gives you a lot of bang for the buck. Choose to be built not burnt.

Specifics

* 4 days a week approx 120min / session

* There will be handstand walk, muscle-ups and decent weights.

* This program can be considered to be between Intermediate and Advanced level wise

* No binding period

* A great system for registering and tracking results in the program

* Full week visible on Sundays plus a daily email every morning

Are you ready?

 

 

kr 295 / mth

The Novice has been training for a while, perhaps in a group setting and either wants to develop a little further on their own or wants a program for usage besides the group training to increase the development speed. 

✅ Are you a bit more experienced than a beginner but a bit shy of being a full blown Intermediate?
Hint: Male (Squat) Snatch ~50-60kg,  female ~35-45kg. Males can probably do a strict pull-up and females are close but not right there yet.

✅ You want to train 3-4 days a week but no more than 75 mins each session?

✅ You want good tekkers in gymnastics, weightlifting and on conditioning pieces?

✅ Benefit from the proven Relentless Method training ie guaranteed development?

✅ Train varied using everything from Strongman implements to the Assault Bike?
kr 245 / mth