OUR VISION

We believe that building the proper foundation will give you long lasting benefits and in the end is the fastest way to success.

Mix strength and skill to get a long progression where you switch focus in between the programs. This makes it more fun which in the end is what will get you back in the gym doing the work. Below we have alternated a strict gymnastic program with a dynamic gymnastics program for up to eight programs. We got you covered for years!

Take a minute and reflect over the image below and what we are trying to tell you there. Either you decide on a pure strict path, a pure kipping path or a mix of them.

PROGRAMS

Pushup

29lifetime access
  • This is the first program in our series.  Your entry point if you are starting out with bodyweight training.
  • 3 sessions per week x 45mins
  • Improve your pushing strength to get true pushups
  • Get a stronger core
  • Create the strength foundation for a strict pull-up

Kipping pull-up

29lifetime access
  • This is the first kipping program in our gymnastics series. This program will set you up for a good start with the dynamics of bar and ring gymnastics
  • 3 sessions per week x 45mins
  • Build the handstand pushup foundation
  • Develop perfect kip mechanics
  • Nail kipping pull-ups
  • Set you up on the path to a kipping muscle-up

Strict pull-up

29lifetime access
  • 3 sessions per week x 45mins
  • Improve your pulling strength to get one or more strict pull-ups
  • Get a stronger core

  • Start your journey towards a muscle-up

Toes to bar

29lifetime access
  • 3 sessions per week x 45mins
  • Toes to bar

  • Chest to bar

  • Handstand pushup

  • Butterfly pull-ups

Strict Muscle-up one

29lifetime access
  • 3 sessions per week x 60-75 mins
  • Develop positional strength

  • Improve your pushups, pull-ups, dips

  • Create the strength foundation for muscle-ups

Bar Muscle-up

29lifetime access
  • 3 sessions per week x 45mins
  • Butterfly Chest to bar

  • Ring Dips

  • Bar Muscle-up

Strict Muscle-up two

29lifetime access
  • 3 sessions per week x 60-75 mins
  • Develop strength to get through the rings

  • Continue the strength improvements

  • Create the technical foundation for muscle-ups

Ring Muscle-up

29lifetime access
  • 3 sessions per week x 45mins
  • Loads of progressions
  • You have done all the strength work
  • Finally learn the ring muscle-up

HANDSTAND

HSPU ONE is a bent arm strength program which is alternated with some isometric exercises. The aim with the program is to develop your upper body push and pull and ultimately to get you a strict handstand pushup.

Handstand five is a program where you will develop your freestanding handstand and handstand walk. We are in the process to create handstand one to four as well. Five is the program where you in the end will get off the wall and get a 5-10s freestanding handstand.

HSPU ONE

29lifetime access
  • 3 sessions per week x 60-75 mins
  • Develop pushing strength
  • Improve handstand
  • Get a stronger core

Handstand five

29lifetime access
  • 3 sessions per week x 30-45 mins for 9 weeks
  • Stronger wrist
  • Handstand + Handstand walk
  • Get a stronger core