{"id":13867,"date":"2024-01-26T07:23:08","date_gmt":"2024-01-26T06:23:08","guid":{"rendered":"https:\/\/www.relentlessmethod.com\/?p=13867"},"modified":"2024-01-27T09:02:57","modified_gmt":"2024-01-27T08:02:57","slug":"smart-mobility","status":"publish","type":"post","link":"https:\/\/www.relentlessmethod.com\/ja\/smart-mobility\/","title":{"rendered":"Smart mobility"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13867\" class=\"elementor elementor-13867\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1405758 e-flex e-con-boxed e-con e-parent\" data-id=\"1405758\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce62cae ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"ce62cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Starting in version 3.2.2 pure mobility sessions come with pre selected recommended body parts to mobilize.<\/p>\n<p>They are selected in the priority order:<\/p>\n<p>1. An upcoming session within the next 36 hours<\/p>\n<p>2. As recovery to a session performed the last 36 hours.<\/p>\n<p>3. Default optimized towards full body mobility. Think the requirements of a a Snatch.<\/p>\n<p>In pure mobility sessions we have pro-longed the duration per piece and select only slow, passive and controlled movements.<\/p>\n<p>I did a 10 minute mobility piece for shoulders and t-spine myself yesterday evening and man I felt good afterwards.<\/p>\n<p><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Starting in version 3.2.2 pure mobility sessions come with pre selected recommended body parts to mobilize. They are selected in the priority order: 1. An upcoming session within the next 36 hours 2. As recovery to a session performed the last 36 hours. 3. Default optimized towards full body mobility. Think the requirements of a a Snatch. In pure mobility sessions we have pro-longed the duration per piece and select only slow, passive and controlled movements. I did a 10 minute mobility piece for shoulders and t-spine myself yesterday evening and man I felt good afterwards.<\/p>","protected":false},"author":709,"featured_media":6878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-13867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relentless-ai"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-27 07:41:19","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.relentlessmethod.com\/ja\/wp-json\/wp\/v2\/posts\/13867"}],"collection":[{"href":"https:\/\/www.relentlessmethod.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relentlessmethod.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/ja\/wp-json\/wp\/v2\/users\/709"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/ja\/wp-json\/wp\/v2\/comments?post=13867"}],"version-history":[{"count":7,"href":"https:\/\/www.relentlessmethod.com\/ja\/wp-json\/wp\/v2\/posts\/13867\/revisions"}],"predecessor-version":[{"id":13874,"href":"https:\/\/www.relentlessmethod.com\/ja\/wp-json\/wp\/v2\/posts\/13867\/revisions\/13874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/ja\/wp-json\/wp\/v2\/media\/6878"}],"wp:attachment":[{"href":"https:\/\/www.relentlessmethod.com\/ja\/wp-json\/wp\/v2\/media?parent=13867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/ja\/wp-json\/wp\/v2\/categories?post=13867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relentlessmethod.com\/ja\/wp-json\/wp\/v2\/tags?post=13867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}