A classic approach to improve your weightlifting total is to sequence programs in three blocks.

Squat-focus: Improve leg strength

Pulling-focus: Improve the pulling positions

Classic: Now utilise the two previous blocks and get a new total.

In addition to this strategy we have added an entry point weightlifting program and a special deadlift program to improve your posterior chain.

Starter

29lifetime access
  • 3-5 sessions per week x 60-75 mins
  • An excellent way to kickstart your weightlifting
  • For you who have grown out of classes and wants serious improvment

Squat

29lifetime access
  • 5 sessions per week x 60-75 mins
  • Improve your leg strength while improving technique on the classic lifts.
  • For you that need stronger legs to get better at standing up from your lifts and to push your weightlifting to the next level

Pull

29lifetime access
  • 5 sessions per week x 60-75 mins
  • Pulling focus while working the classic lifts
  • For you that need to get stronger and improve technique in the weightlifting pulling positions.

Classic

29lifetime access
  • 5 sessions per week x 60-75 mins
  • Improve your weightlifting total
  • For you that want to get the most out of your off season strength training and convert it to the platform.

Deadlift

29lifetime access
  • 5 sessions per week x 60-75 mins
  • A smart and proven program to push your deadlift while still working the olympic lifts.
  • For you that always had issues improving your pulling strength.