The Novice has been training for a while, perhaps in a group setting and either wants to develop a little further on their own or wants a program for usage besides the group training to increase the development speed.
✅ Are you a bit more experienced than a beginner but a bit shy of being a full blown Intermediate?
Hint: Male (Squat) Snatch ~50-60kg, female ~35-45kg. Males can probably do a strict pull-up and females are close but not right there yet.
✅ You want to train 3-4 days a week but no more than 75 mins each session?
✅ You want good tekkers in gymnastics, weightlifting and on conditioning pieces?
✅ Benefit from the proven Relentless Method training ie guaranteed development?
✅ Train varied using everything from Strongman implements to the Assault Bike?
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