In six weeks develop your push and pulling strength. The program is perfect for a beginner that really wants to master the basics. There are no shortcuts.

Target audience:

* You want to develop the strength to perform five full range of motion pushups according to this standard.

* You want to get the foundation to one day get a strict pull-up. The scope to get a strict pull-up is in the following program after this.



Antal pass: 18
Access: No expiration date for the program
Price: €26

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