In six weeks develop your push and pulling strength. The program is perfect for a beginner that really wants to master the basics. There are no shortcuts.
Target audience:
* You want to develop the strength to perform five full range of motion pushups according to this standard.
* You want to get the foundation to one day get a strict pull-up. The scope to get a strict pull-up is in the following program after this.
Merged into Relentless Trainer
All the good stuff from this program has moved into the Ai-Revolution, Relentless Trainer
YOUR ARTIFICIAL TRAINER
Smarter coaching closer to you
Relentless Trainer constantly adapt the training sessions based on:
How you feel
Daily readiness, abilities, sleep, limitations, previous workouts.
Where you are
Daily readiness, abilities, sleep, limitations, previous workouts.
What you like
At home, at the gym or at a hotel. Add locations & available equipment..
Time & schedule
Goals, interest, favorite movements, mobility and custom sessions..
Connected apps & devices
Fitness trackers such as Garmin, Apple Health, Strava, Fitbit etc..
Community
Shareable training sessions and a rich inspiring community.