Competitor is a training plan for you that wants to train hard as hell and prioritizes training as a big part of your life.
✅ 5 sessions per week
✅ Handstand walk, muscle-ups, endurance and a lot more
✅ Suggestions on how to scale up and down
✅ Suggestions on extra work if you want it
All sessions take approx 2-2,5 hours to complete.
I only have 90 minutes to train but want this plan
Every session have prioritised exercises marked with a (P) to keep the timeframe in 90 mins.
I cannot do muscle-ups or handstand walk
That is OK. this plan will give you alternatives.
What is required?
✅ A competitive mindset
Every technically difficult conditioning session have three options from Scaled to RX so you can perform at your level and move up to RX in time.
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