Finally the pump finisher is added as a phase in the training.
I “invented” the concept 4-5 years ago when I saw people leaving the session with a happy face whenever I programmed some curls and sit-ups in the end of it.
It got me thinking.
If we can leave the session feeling jacked we will probably connect more good thoughts to the session – after all we are training for increased fitness.
Good thoughts probably inspire to motivation and motivation to increased gains.
The finisher layout is shorter than 7 minutes and is more or less training with low to medium weights close to failure.
Example:
6 min AMRAP of:
- 10 DB Curls
- 10 V-ups
- 10 Skull Crushers
Looks pretty rad does it not? Who does not love a little arm pump?
You can activate the Finisher in the settings of your Relentless Trainer app.