Exercises & workouts


Exercise/Workout
Shoulder Press
Clean & Jerk
Benchpress
Push Press
Overhead Squat
Split jerk
Weighted Dip
Pushup
Push Jerk
Snatch Balance
Strict Handstand pushup
Dips
Press Behind Neck
Shoulder taps
Power Clean & Push Press
Strict ring dips
Power clean & Push jerk
Back Jerk
Snatch Push Press
Seated Press Behind Neck
Cluster
Weighted Ring Dip
KB press
Weighted Ring Pushup
Ring Dip
Pushup on deficit 50 cm
Pike Handstand Pushup
Benchpress Powerlifting Style