Exercises & workouts


Exercise/Workout
Row 2000m
Relentless Triangle
Aerobic capacity test
Relentless steady state
5k run
Mikko's Triangle
Row 1000m
Row 30s / 30s x 4
Row 5000m
Beep test
10k run
Run 3000m
Tabata Assault Bike
6min run
Run
Cooper test
Rowing
5K Row
Row 10000 m
Machine mile
Bike Erging
Air Biking
Ski-Erging
Run 800m
Relentless Triangle two
Double Tabata Row
Run 2000m
Machine Cooper Test