Exercises & workouts


Exercise/Workout
2-pos Snatch, Low Hang + Mid Hang
2-pos Clean, Floor + Mid-hang
2-pos Clean, Low Hang + Mid Hang
2 Push Jerk + 1 Split Jerk
2 Block Clean + Jerk from above knee
2K row
2 min Amrap airsquat
20 min AMCAL Assault bike
200 cal Assaultbike for time
200 Double Unders
2012 CrossFit Regionals WOD 4
2500 run
2 clean & 1 jerk
25 Deadlift / 400m run * 3rd for time
200 wall climbs
250 burpees
2 mile Assault bike
2 min pushups
2 min Rope climb
2 min wall walk into handstand walk
200 situps
2010 Northwest Regional Event 1
21-15-9 SDHP + Burpees
2K Run
2 min Bar Muscle up
2 min Chest to bar pull-ups
2 min Handstand pushup
2 min Pull-ups
2 min Strict handstand pushup
2 min Toes to bar
2 min wall walk