Exercises & workouts


Exercise/Workout
Deadlift
Dumbbell row
Dips
Dumbbell benchpress
Deadlift from riser
Double Unders
Dumbbell Step up
DB Box Step up
DB Z-press
DB Front racked box step up
D-ball clean
Dumbbell Shoulder Press
Dumbbell Walking lunges front rack
Dual Kettlebell Split Squat
Diane
Dynamic side plank
Double KB Front racked Step Down Lunge
Double KB Sumo Deadlift
Dynamic side plank with leg abduction
Dumbbell deadlift
Dumbbell Chainsaw Row
DB French z-press
Dual Kettlebell Reverse Lunge
D.T
D-ball to shoulder
Dumbbell Pullover
Downward dog HSPU
Dual Kettlebell Single leg RDL
Dynamic leg lift
D-ball to box
Dumbbell Push Press
Dumbbell turkish get up
Dumbbell Biceps Curl
DB Benchpress in bridge alternating
Dumbbell Lateral box step up
Decline Dumbbell Benchpress
Decline close grip benchpress
Dumbbell Reverse Flyes
Dumbbell snatch
Diagonal V-ups
Dual Dumbell Snatch
Dynamic hand side plank
Dragon flag
Double KB Complex - Squat + Lunges
Decline Alternating Dumbbell Benchpress
Double KB Front racked Lunge Matrix
D.T. Ride lvl 2
DB Front Raise
Dutch Double-Down lvl 2
Dynamic Side plank on bench