Exercises & workouts


Exercise/Workout
Overhead Squat
One arm farmers walk 10m
One leg tuck dragon flag
Oblique rope pull 10m
Open 24.1
Overhead Squat Dowel
Open 24.2
One leg glute bridge foot elevated
One arm ring row anti rotation
One Arm Landmine Deadlift
Open 17.1
One arm prioritised body row
OLY total
One Arm KB Deadlift
Open 24.3
Open 11.1
OPEX Lactic Repeatability Test
Open 17.2
Open 22.1
Overhead Squat 3s pause
Overhead walking lunges with DB
O'Neill - 4 min row test
One ring supinated row
Open 22.2
Overhead squat 2 sec pause
Open 17.5
OHS BW
One arm Bicep curls strict
Open 24.2 Scaled
Open 20.1
Open 20.2
Omar hero wod
OMPFC - El loco
One leg hamstring curls in TRX
Open 22.3 Lvl. 2
Open 24.3 Scaled
Overhead Squat 5s paus
OMPFC - Grave Digger
OPEN 22.3
Open 22.3 Lvl. 3
Overhead squat on wall
OHS C2B Pull Ups
One legged box jump take off
One legged lateral box jump
Open 10.3
Open 22.3 Lvl. 1
Ostrich walk
One arm barbell overhead squat
One finger supported archer pull-up
One legged diver