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Exercises & workouts
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight endurance
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
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Only non official
Exercise/Workout
Power Clean
Push Press
Power Snatch
Pull-up
Pause Back Squat
Pushup
Pause Front squat
Push Jerk
Pendlay Row
Press Behind Neck
Power Clean & Push Press
Pike Ups
Plank with hand release
Power Snatch + Snatch
Power clean & Push jerk
Plank shoulder taps
Pike Shoulder taps
Power Clean and Jerk
Pike handstand hold
Power cluster
Power Clean + Push Jerk
Power Clean + Clean
Pendlay row supinated grip
Pronated barbell biceps curl
Plate step ups wall facing
Plate step ups
Press in split
Pushup on deficit 50 cm
Plate step up forward
Plate step up side to side wall facing
Plate step ups side to side
Push Jerk in split
Power Clean into Front Squat
Pike Handstand Pushup
Power Snatch on riser
Pushup on deficit 25cm
Pull ups
Pike ins on rower
Push Press Behind Neck
Pike ups over object
Pause Jerk
Pistol
Pull up wide grip
Pushup on deficit 75cm
Pike parallette handstand pushup
Pike march
Push Press from behind the neck
Pike handstand scissor
Pushup shunt
Pistol on box
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