Deadlift volume

Program information


Improve your deadlifts!

A smart and proven program to push your deadlift while still working the olympic lifts. This program was run in the competitor program and it worked like a charm so we want to share it. It is a perfect program to both build capacity in your posterior chain and in the end we go high in intensity.

What it is:

6 weeks training, five days a week

* Deadlifting three times a week.

* Weightlifting everyday

* Squats twice a week.

* Weightlifting upper body assistance in form of push presses, snatch grip push presses, shoulder presses and pull-ups.

 

Number of weeks: 6
Recommended days per week: 5 This is just a recommendation, if you want to train less per week that is up to you!
Access: No expiration date for the program
Payment: One time payment
Price: € 28

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