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|Contents||Performance programming for athletes that want a structured programming to get 5-10 strict pull-ups, that first muscle up, get close to lift BW in Snatch|
|Time||4 sessions x 90-120mins|
|Target group||Athletes in the beginning of the athletic endeavour that want to have serious progression in gymnastics, weightlifting and conditioning.|
A strict pull-up
Basics of weightlifting
We recommend that you perform Emerge prior to this program if you are unsure.