Program information

Contents Performance programming for athletes that want a structured programming to get 5-10 strict pull-ups, that first muscle up, get close to lift BW in Snatch
Time 4 sessions x 90-120mins
Target group Athletes in the beginning of the athletic endeavour that want to have serious progression in gymnastics, weightlifting and conditioning.

A strict pull-up

Basics of weightlifting

We recommend that you perform Emerge prior to this program if you are unsure. 

Click for example of the programming


Price: EUR 29 /mth
You can abort the subscription at any time.

Your buddies will get this program activated on the email you choose and get info about how to access the program

Success! Your Stripe token is