Intermediate

Program information

Contents Performance programming for athletes that want a structured programming to get 5-10 strict pull-ups, that first muscle up, get close to lift BW in Snatch
Time 4 sessions x 90-120mins
Target group Athletes in the beginning of the athletic endeavour that want to have serious progression in gymnastics, weightlifting and conditioning.
Experience

A strict pull-up

Basics of weightlifting

We recommend that you perform Emerge prior to this program if you are unsure. 

Click for example of the programming

 

Price: EUR 29 /mth
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