Pull

Program information

Six week pulling cycle, the perfect follow-up after a squat cycle

Your first and second pull will develop a lot during the block. In the end we are testing the classic lifts and a squat as well.

Five times a week for six weeks a very serious program if you want to get better at weightlifting!

Number of weeks: 6
Recommended days per week: 5 This is just a recommendation, if you want to train less per week that is up to you!
Access: No expiration date for the program
Payment: One time payment
Price: € 28

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