In six weeks develop your push and pulling strength. The program is perfect for a beginner that really want to master the basics. There are no shortcuts.
* You want to develop the strength to perform five full range of motion pushups according to this standard.
* You want to get the foundation to one day get a strict pull-up. The scope to get a strict pull-up is in the following program after this.
You can always shoot questions to email@example.com