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This is a recurring program geared for masters that sometimes feel that following a competitor program made for 20 year olds is too much for your body to handle. But why stop exploring stuff just because that you are getting a bit more experienced? This program is a fitness aimed program which is theme focused.
We all want to look good and feel good. We want to move good. If you would choose between moving and being able to perform high skill weightlifting you should choose to be able to move.
This means focusing on the movements that gives you a lot of bang for the buck. Choose not to be in pain. Choose to be built not burnt.
* 4 days a week approx 120min / session
* No binding period
* Great system for registering results underneath the program
* Full week visible on Sundays and as well does the program get delivered to your email every morning
Are you ready?
Example program here