Bench n row

Program information

For you who want to get a lot stronger in the upper body. You will develop the foundation for improving your gymnastics or if you already are proficient you will build to a new 1RM on Benchpress and Seal Row.

The program consists of both barbell, gymnastics and bodybuilding movements.


Number of weeks: 6
Recommended days per week: 3 This is just a recommendation, if you want to train less per week that is up to you!
Access: No expiration date for the program
Payment: One time payment
Price: € 28

Testa programmet

Du kan testa programmet i ett dygn genom att registrera ett konto / logga in. Programmet gäller tom imorgon kl 23:59

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