This is the first program in our kipping series from pull-ups to muscle-ups.
You will build the correct mechanics to set you up for success in the long run. We start the muscle-up journey here!
18 sessions with a recommended span over 6 weeks but you can spread it across a longer time if that suits you.
Also included in this program is the initial steps towards handstand pushups!
Experience
We expect you to have 5 solid Pushups on the floor to enter this program.
Kipping pull-up in a nutshell
✅ Master the kip and get a kipping pull-up
✅ Build up the foundation for a handstand pushup
✅ 18 sessions each 30-45 minutes, easy to combine with other plans
Master the kip today!
Merged into Relentless Trainer
All the good stuff from this program has moved into the Ai-Revolution, Relentless Trainer
Smarter coaching closer to you
Relentless Trainer constantly adapt the training sessions based on:
How you feel
Daily readiness, abilities, sleep, limitations, previous workouts.
Where you are
Daily readiness, abilities, sleep, limitations, previous workouts.
What you like
At home, at the gym or at a hotel. Add locations & available equipment..
Time & schedule
Goals, interest, favorite movements, mobility and custom sessions..
Connected apps & devices
Fitness trackers such as Garmin, Apple Health, Strava, Fitbit etc..
Community
Shareable training sessions and a rich inspiring community.