Total träningstid: 90
Access: You will have lifetime access to the plans
Payment: One time payment
Price: € 56
The bundle starts with Leg strength but you can switch program from the menu as you please.
This is a six week squat cycle where you maintain your olympic weightlifting.
You will train five sessions a week and the program ends with a Squat test.
This program is a great kickstarter on a long term strength plan.
Six week pulling cycle, the perfect follow-up after a squat cycle
Your first and second pull will develop a lot during the block. In the end we are testing the classic lifts and a squat as well.
Five times a week for six weeks a very serious program if you want to get better at weightlifting!
This program will improve your weightlifting total. A great peaking program before a competition.