Snatch & Muscle-ups

 

​[[{“value”:”You told us, we listened

Want to improve that Snatch?

Three months ago we sent out a survey asking about what skills you guys longed for most.

The results were clear:

Snatch

Handstand walk

Muscle-ups

We set out in building a progression platform where the user could select skills that would be prioritized in the program. We did not stop with the top priority list above. We have now added twenty major skills from five pushups to legless rope climbs to improving that benchpress!

Deadlift, shoulder press, pistols, kipping pull-ups, muscle-ups yeah you name it. We are not done though and we will keep adding more skills over time.

We have made the skills package very affordable at $9.99 for those that just want to add the smartest progression at their level to their daily training. It is of course included in the bigger packages as well.

If you want to start your journey to get that muscle-up or some other skill, check out this link.

Yours in fitness

//Marcus Herou


“}]] 

Make your move.

Beat your beast.

Break your box.

Changing to a healthier lifestyle isn’t about going to the gym a few times; it is about building healthy daily habits and a mindset that helps you stay the course even when life gets rough.

We know that consistency is key, and we provide the tools you need to reach the level of fitness that you have always been capable of reaching.

You will crush your imaginary boundaries by just showing up and doing the work.

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