Relentless AI Archives - Sida 4 av 7

Kategori: Relentless AI

Max your CrossFit Open 24.1 performance with Scott Panchik

https://www.youtube.com/watch?v=I9WYkcUYvz4 Alright 24.1 is a classic format of 21-15-9 of Dumbbell Snatches and Lateral burpees. 180 reps in total. About +70% of the time on the

1 mars, 2024 Inga kommentarer

Conditioning revamp

Ever since we built the Trainer we have had a constraint. We could only program single pieces of conditioning due to limitations in the App

29 februari, 2024 Inga kommentarer

Community workout

Sara has put on a community gymnastic challenge. The theme is “unbroken” and is a workout for all levels. It will challenge your upper body

22 februari, 2024 Inga kommentarer

Muscle-up progressions

We have just now added fifteen new Muscle-up progressions. From Muscle-up on floor to Jumping ring muscle-ups. We have as well enabled a bunch of

28 januari, 2024 Inga kommentarer

Smart mobility

Starting in version 3.2.2 pure mobility sessions come with pre selected recommended body parts to mobilize. They are selected in the priority order: 1. An

26 januari, 2024 Inga kommentarer