Zeus
Kategori: Mixed Modal
Utförande
3 rounds for time of: 30 Wall ball shots, (20/14) 30 Sumo deadlift high-pull (75/55) 30 Box jump, (20/18) 30 pound Push press (75/55) Row 30 calories 30 Push-ups 10 Body weight Back squats
3 rounds for time of: 30 Wall ball shots, (20/14) 30 Sumo deadlift high-pull (75/55) 30 Box jump, (20/18) 30 pound Push press (75/55) Row 30 calories 30 Push-ups 10 Body weight Back squats