Bend and Push four

Kategori: Mixed Modal

Utförande

9min AMRAP

15 DEADLIFT 100kg/70kg
9 sHSPU

15 DEADLIFT 100kg/70kg
12 sHSPU

15 DEADLIFT 100kg/70kg
15 sHSPU

IN THE REMAINING TIME AMRAP

3 POWER CLEAN 100kg/70kg
2x7.5M HANDSTAND WALK *

* The handstand walk must be unbroken and is scored as 1 rep.

Score: reps