Bend and Push one

Kategori: Mixed Modal

Utförande

9min AMRAP

15 KB Deadlift 32/24kg
9 Pushups on box 75cm/50cm

15 KB Deadlift 32/24kg
12 Pushups on box 75cm/50cm

15 KB Deadlift 32/24kg
15 Pushups on box 75cm/50cm

In the remaining time up to 9 minutes perform AMRAP of

15 Kettlebell Swings 32kg/24kg **
3 Box Around the World *

* Men on 60cm box, women on 50cm box. You can walk around in any fashion as long as feet are on the box and the hips are above the shoulders.

Men flip the box from 50cm to 60cm and women from 75cm to 50cm

** Swedish Swings



Score: reps