Bend and Push two
Kategori: Mixed Modal
Utförande
9min AMRAP
15
Deadlift
60kg/40kg
9
Standard Pushup
15 Deadlift 60kg/40kg
12 Standard Pushups
15 Deadlift 60kg/40kg
15 Standard Pushups
In the remaining time up to 9 minutes perform AMRAP of
6
Power Clean
60kg/40kg
3
Standard Box Around the World
*
* Men on 60cm box, 60cm from a wall, women on 50cm box, 50cm from a wall.
Box around the world: You move in two half circles around the box. Two half circles are one rep. Watch the video.
Score: reps