Jump n midline couplet one

Kategori: Mixed Modal

Utförande

45s work, 15s rest alternating between jump and midline exercises totalling 10 minutes of work. The scoring is the sum of reps. Note reps on each station.

5 rounds

1: Box Jump Step-Down 35/25cm
2: Sit-ups (preferably with Ab-mat)

Score: reps