Gorilla Endurance

Kategori: Mixed Modal

Utförande

6 minute amrap of

2-4-6... increasing reps of

Gorilla Row 2x32kg/24kg (1 row is one 1 rep)

Goblet Squat 1x32kg/24kg (single kettlebell)

Master +55 and Youth -17 years of age uses 24kg/16kg kettlebells.

1+1 Gorilla Rows
2 Goblet Squats

2+2 Gorilla Rows
4 Goblet Squats
....


Score: reps