Glute ham razor
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Body Weight Strength
Utförande
Knees on back side of the GHD padding
Push straight out by extending both hips and knees
Pull straight in by bending hips and knees
Sawing motion
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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