Mid hang power snatch
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Strength
Utförande
From hang above the knee
Knees a little pointed
Proud torso and maintain it
Shoulders over or in front of the barbell
As straight arms as possible
Extend hips
Elbows high
Receive, pull under
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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