Wall Squat with Arms Overhead
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Stand up facing a wall.
Put your straight arms overhead.
Squat down with your heels planted.
Stand up again.
Get as close as you are able without touching.
Easier variant: Heels elevated
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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