Muscle-Up band resisted 2x7kg bands
Kategori: Body Weight Strength
Utförande
Start with a half pull to get the feet out in frontLet gravity pull the feet back into a strong arch, hands pronated
On the forward swing supinate the hands and pull when the feet are at approximately hip height
Push the head forward through the rings to increase the speed of the transition
Time the Ring dip with the feet coming back behind the hips
Use Rogue orange bands