Barbell Box Step up
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Strength
Utförande
Barbell on neck
Box preferably at or below knee in strength and 60/50cm in conditioning
Step up and push with the stepping leg
Resist pushing with the supporting leg
Gender
Male
Female
Age
Age
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
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